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Evidence-based recommendations for natural bodybuilding contest preparation:nutrition and supplementation
Hypertrophy Calories Frequency Nutrient Body fat Resistance training Competition
2015/7/29
The popularity of natural bodybuilding is increasing; however, evidence-based recommendations for it are lacking. This paper reviewed the scientific literature relevant to competition preparation on n...
MRS Evidence of Adequate O2 Supply in Human Skeletal Muscle at the Onset of Exercise
MYOGLOBIN PO2 PHOSPHOCREATINE SKELETAL MUSCLE MAGNETIC RESONANCE SPECTROSCOPY V˙O2 KINETICS METABOLIC INERTIA
2017/4/20
Purpose: At exercise onset, intramuscular oxidative energy production responds relatively slowly in comparison with the change in adenosine triphosphate demand. To determine whether the slow kinetics ...
The Repeated Bout Effect: Does Evidence for a Crossover Effect Exist?
Eccentric exercise muscle damage protection contralateral
2015/3/10
Individuals undergoing an unaccustomed exercise bout incorporating a high degree of eccentric muscle contractions commonly experience delayed onset muscle soreness. The damage manifests itself via ten...