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Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers
Submission wrestling Brazilian Jiu Jitsu
2015/12/17
Creatine (CR) is considered an effective nutritional supplement having ergogenic effects, which
appears more pronounced in upper-body compared to lower-body exercise. Nevertheless, results regarding ...
Creatine supplementation with specific view to exercise/sports performance: an update
exercise/sports performance specific view
2015/7/23
Creatine is one of the most popular and widely researched natural supplements. The majority of studies have
focused on the effects of creatine monohydrate on performance and health; however, many oth...
Thermoregulatory and cardiovascular responses to creatine, glycerol and alpha lipoic acid in trained cyclists
Creatine Glycerol Alpha Lipoic Acid Thermoregulation
2015/7/23
It has been shown that supplementation with creatine (Cr) and glycerol (Gly), when combined with
glucose (Glu) necessary for the enhancement of Cr uptake by skeletal muscle, induces significant impro...
The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners
creatine and glycerol hyperhydration runners
2015/7/22
Ingestion of creatine (Cr) and glycerol (Gly) has been reported to be an effective method in
expanding water compartments within the human body, attenuating the rise in heart rate (HR) and core
temp...
Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
constant and decreasing rest Strength and hypertrophy responses
2015/7/22
The purpose of the current study was to compare strength and hypertrophy responses to resistance
training programs that instituted constant rest intervals (CI) and decreasing rest intervals (DI) betw...
The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
supplementation combined muscle performance
2015/7/16
1Department of Health, Human Performance and Recreation, Baylor UniversityCreatine ethyl ester is alleged to increase creatine bio-availability. This study examined how a
seven-week supplementation r...
The effects of Creatine Long-Term Supplementation on Muscle Morphology and Swimming Performance in Rats
Creatine muscle hyprtrophy muscle morphology exercise swimming performance
2015/4/24
Creatine (Cr) has been shown to increase the total muscle mass. The purpose of this study was to investigate the effect of Cr supplementation on muscle morphology and swimming performance, using an an...
Creatine Supplementation during Resistance Training in Older Adults—A Meta-analysis
SARCOPENIA MUSCLE MASS STRENGTH FUNCTIONAL PERFORMANCE AGING
2017/5/23
Age-related sarcopenia and dynapenia have negative effects on strength and the ability to perform activities of daily living. Resistance training (RT) increases muscle mass and strength in older adult...
Does Creatine Supplementation Hinder Exercise Heat Tolerance or Hydration Status? A Systematic Review With Meta-Analyses
thermoregulation dehydration hypohydration exertional heat illness renal function
2010/9/9
To critically assess original research addressing the effect of creatine supplementation on exercise heat tolerance and hydration status.
The influence of individualizing physical loads on speed, creatine kinase activity and lactate dehydrogenase in football players
Football Training loads Speed Individualization Creatine kinase Lactate dehydrogenase
2010/9/16
Introduction: One of the most important training problems in: contemporary football is speed preparation of a player for the season and the ability of keeping it on the same, relatively high level thr...