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Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
soluble milk protein casein supplementation
2015/7/29
Sixty-eight physically active men participated in this randomized controlled trial and underwent 10 weeks of lower-body resistance training. Participants were randomly assigned to the Placebo (PLA), S...
Research article Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
cross-over study article
2015/7/20
The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training
duration (ITD) was studied in intercollegiate soccer players.