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Training Strategies to Improve Muscle Power: Is Olympic-style Weightlifting Relevant?
ATHLETES POWER TRAINING STRENGTH TRAINING JUMP PERFORMANCE SPRINT RUNNING MUSCLE ARCHITECTURE
2018/4/24
Introduction This efficacy study investigated the effects of 1) Olympic-style weightlifting (OWL), 2) motorized strength and power training (MSPT), and 3) free weight strength and power training (FSPT...
Changes in relative and absolute force measured during powerlifting after a 4-week training using the weightlifting method and stick isometric（mixed）method
absolute strength relative strength powerlifting weightlifting method
2009/4/2
Introduction: The effectiveness of applied methods is, first of all, determined by the potential of muscular strength increase, reflected by sports results, obtained during powerlifting exercises. T...