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Whole-Body Cryostimulation Limits Overreaching in Elite Synchronized Swimmers
RECOVERY OVERREACHING ELITE ATHLETE SLEEP QUALITY PERFORMANCE
2017/4/19
Introduction: Elite athletes frequently undergo periods of intensified training (IT) within their normal training program. These periods can lead athletes into functional overreaching, characterized b...
Functional Overreaching: The Key to Peak Performance during the Taper?
TRAINING,LOAD FATIGUE OVERTRAINING ENDURANCE,TRAINING PERFORMANCE,SUPERCOMPENSATION
2017/5/24
The purpose of this study is to examine whether performance supercompensation during taper is maximized in endurance athletes after experiencing overreaching during an overload training (OT) period.