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WHOLE BODY VIBRATION: ACUTE AND RESIDUAL EFFECT ON THE EXPLOSIVE STRENGTH
Whole body vibrations (WBV) Counter-Movement Jump (CMJ) Squat jump (SJ) Explosive Strength
2013/10/4
The whole body vibrations (WBV) it is nowadays one of the most widely used methods for improving the explosive strength. This seems to produce similar effects than those found after applying a eccentr...