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Effects of protein supplementation combined with resistance exercise on body composition and physical function in older adults: a systematic review and meta-analysis
elderly people obesity protein supplementation resistance exercise body composition
2018/11/16
Background: Overweight and obese older people face a high risk of muscle loss and impaired physical function, which may contribute to sarcopenic obesity. Resistance exercise training (RET) has a benef...
Effects of protein supplementation combined with resistance exercise on body composition and physical function in older adults: a systematic review and meta-analysis
elderly people obesity protein supplementation resistance exercise body composition
2018/11/20
Background: Overweight and obese older people face a high risk of muscle loss and impaired physical function, which may contribute to sarcopenic obesity. Resistance exercise training (RET) has a benef...
Ingestion of 10 grams of whey protein prior to a single bout of resistance exercise does not augment Akt/mTOR pathway signaling compared to carbohydrate
protein prior esistance exercise
2015/7/22
This study examined the effects of a whey protein supplement in conjunction with an acute bout of
lower body resistance exercise, in recreationally-active males, on serum insulin and insulin like gro...