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Effects of soluble milk protein or casein supplementation on muscle fatigue following resistance training program: a randomized, double-blind, and placebo-controlled study
soluble milk protein casein supplementation
2015/7/29
Sixty-eight physically active men participated in this randomized controlled trial and underwent 10 weeks of lower-body resistance training. Participants were randomly assigned to the Placebo (PLA), S...
Research article Effects of chocolate milk consumption on markers of muscle recovery following soccer training: a randomized cross-over study
cross-over study article
2015/7/20
The efficacy of chocolate milk (CM) as a recovery beverage following a period of increased training
duration (ITD) was studied in intercollegiate soccer players.
There has been growing interest in the potential use of bovine milk as an exercise beverage,
especially during recovery from resistance training and endurance sports. Based on the limited
research, ...
Effect of Milk on Team Sport Performance after Exercise-Induced Muscle Damage
CARBOHYDRATE PROTEIN DOMS MUSCLE PERFORMANCE
2017/7/17
Introduction: Exercise-induced muscle damage (EIMD) leads to increases in intramuscular proteins observed in the blood stream and delayed onset of muscle soreness, but crucial for athletes are the dec...