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Short-term creatine supplementation has no impact on upper-body anaerobic power in trained wrestlers
Submission wrestling Brazilian Jiu Jitsu
2015/12/17
Creatine (CR) is considered an effective nutritional supplement having ergogenic effects, which
appears more pronounced in upper-body compared to lower-body exercise. Nevertheless, results regarding ...
L-leucine, beta-hydroxy-beta-methylbutyric acid (HMB) and creatine monohydrate prevent myostatin-induced Akirin-1/Mighty mRNA down-regulation and myotube atrophy
Myostatin GDF8 Akirin-1
2015/7/29
After four days of differentiation, myotubes were treated with MSTN (10 ng/ml) for two additional days and four treatment groups were studied: 1) 3x per day 10 mM Leu, 2) 3x per day 10 mM HMB, 3) 3x p...
The effects of pre versus post workout supplementation of creatine monohydrate on body composition and strength
Creatine Supplement timing Body composition
2015/7/28
Chronic supplementation with creatine monohydrate has been shown to promote increases in total
intramuscular creatine, phosphocreatine, skeletal muscle mass, lean body mass and muscle fiber size. Fur...
Creatine supplementation with specific view to exercise/sports performance: an update
exercise/sports performance specific view
2015/7/23
Creatine is one of the most popular and widely researched natural supplements. The majority of studies have
focused on the effects of creatine monohydrate on performance and health; however, many oth...
Thermoregulatory and cardiovascular responses to creatine, glycerol and alpha lipoic acid in trained cyclists
Creatine Glycerol Alpha Lipoic Acid Thermoregulation
2015/7/23
It has been shown that supplementation with creatine (Cr) and glycerol (Gly), when combined with
glucose (Glu) necessary for the enhancement of Cr uptake by skeletal muscle, induces significant impro...
The effects of creatine and glycerol hyperhydration on running economy in well trained endurance runners
creatine and glycerol hyperhydration runners
2015/7/22
Ingestion of creatine (Cr) and glycerol (Gly) has been reported to be an effective method in
expanding water compartments within the human body, attenuating the rise in heart rate (HR) and core
temp...
Strength and hypertrophy responses to constant and decreasing rest intervals in trained men using creatine supplementation
constant and decreasing rest Strength and hypertrophy responses
2015/7/22
The purpose of the current study was to compare strength and hypertrophy responses to resistance
training programs that instituted constant rest intervals (CI) and decreasing rest intervals (DI) betw...
Effect of 28 days of creatine ingestion on muscle metabolism and performance of a simulated cycling road race
The metabolism of creatine muscle road race fat
2015/7/21
Purpose: The effects of creatine supplementation on muscle metabolism and exercise performance during a simulated endurance road race was investigated.
The effects of creatine ethyl ester supplementation combined with heavy resistance training on body composition, muscle performance, and serum and muscle creatine levels
supplementation combined muscle performance
2015/7/16
1Department of Health, Human Performance and Recreation, Baylor UniversityCreatine ethyl ester is alleged to increase creatine bio-availability. This study examined how a
seven-week supplementation r...
Does creatine supplementation improve the plasma lipid profile in healthy male subjects undergoing aerobic training?
healthy male subjects aerobic training
2015/7/14
Subjects (n = 22) were randomly divided into two groups and were allocated to receive
treatment with either creatine monohydrate (CR) (~20 g·day-1 for one week followed by ~10 g·day-
1 for a further...
Brain serotonin and dopamine modulators, perceptual responses and endurance performance during exercise in the heat following creatine supplementation
Brain serotonin dopamine modulators
2015/7/14
The present experiment examined the responses of peripheral modulators and
indices of brain serotonin (5-HT) and dopamine (DA) function and their association with
perception of effort during prolong...
The effects of creatine pyruvate and creatine citrate on performance during high intensity exercise
creatine pyruvate creatine citrate
2015/7/13
A double-blind, placebo-controlled, randomized study was performed to evaluate
the effect of oral creatine pyruvate (Cr-Pyr) and creatine citrate (Cr-Cit) supplementation on
exercise performance in ...
International Society of Sports Nutrition position stand: creatine supplementation and exercise
creatine supplementation exercise
2015/7/8
Creatine monohydrate is the most effective ergogenic
nutritional supplement currently available to athletes in
terms of increasing high-intensity exercise capacity and
lean body mass during trainin...
Effect of Creatine Supplementation on Muscle Damage and Repair Following Eccentrically-Induced Damage to the Elbow Flexor Muscles
Creatine loading muscle damage muscle force muscle soreness
2015/5/13
We investigated effects of creatine (Cr) supplementation (CrS) on exercise-induced muscle damage. Untrained males and females (N = 27) ages 18-25, with no CrS history in the past 4 months, were random...
The effects of Creatine Long-Term Supplementation on Muscle Morphology and Swimming Performance in Rats
Creatine muscle hyprtrophy muscle morphology exercise swimming performance
2015/4/24
Creatine (Cr) has been shown to increase the total muscle mass. The purpose of this study was to investigate the effect of Cr supplementation on muscle morphology and swimming performance, using an an...